Joe Weider's Bodybuilding Training System 4 DVD Set (2008) | 3 GBWeider Health and Fitness is releasing for the first time Joe Weider’s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now, with more people than ever in the gym doing resistance training, the new DVD format enables bodybuilding, fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades, the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rock-solid, time-tested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding, strength sports and fitness.
This multi-DVD collection brings together fitness experts and the biggest bodybuilding stars; all the great athletes of their time at the peak of their careers. The Mega DVD Edition includes appearances and one-on-one instructional presentations from Joe Weider and a cast of famous champion IFBB bodybuilders and sports medical experts. This is your chance to train like never before! Joe Weider’s Bodybuilding Training System is not available in any store, nor in any other DVD collection.
Features:* 4 DVDs
* 10 training sessions, packed with nearly 6.5 hours of comprehensive bodybuilding training information
* Featuring Joe Weider and 47 IFBB champions and fitness experts who teach and demonstrate the Weider System
* 90 exercise demonstration and routines
* 4 full-body workout programs
* 46-page System Program Guide, complete with a Weider Dictionary of important terms
* Perpetual training log to plan and track your workout and nutrition programs
With 6.5 hours Including:* Session 1. Introduction: The Weider System
* Session 2. Basic Bodybuilding Techniques
* Session 3. Back & Biceps
* Session 4. Chest & Triceps
* Session 5. Legs & Shoulders
* Session 6. Detail Training: Calves, Abs & Forearms
* Session 7. Mass & Strength Training
* Session 8. Nutrition & Diet
* Session 9. Advanced Training: The Weider Principles
* Session 10. Training Safe & Smart
A World Renowned Series
Originally brought to life in a comprehensive set of 10 videos, the athletes and fitness experts visually presented the Weider System for the public in a way which was never done before. Little was it known at the time, that this was going to be the greatest documentation of all time. You will see superstar athletes like Franco Columbu, Lou Ferrigno, Lee Labrada, Cory Everson, Frank Zane and other greats presenting the system; and that’s a one-of-a-kind classic presented in a digitally re-mastered format. Joe Weider and his champions show you step-by-step how to develop and follow an effective “bodybuilding” resistance training program that will result in building an awesome physique.
SPECIFICATIONS:These are the full, untouched retail DVDs with original menus, warnings etc and have nothing removed or added.
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